School Should Start Later With The Lack Of Sleep - 1324 Words

Alexis Woods 8th grade english Mrs. King April 26,2016 School should start later in the morning. Do teens know how many problems can come with the lack of sleep? with sleep deprivation comes many long term effects on people s mental and physical health.lacking sleep is a cause of depression, obesity ,and makes it hard to function in school. School shouldn’t start as early as it does.because, it s unhealthy and lowers academic scores. Lack of sleep puts teens at risk for mental and physical issues.Less amounts of sleep put teens at a higher risk for depression,obesity,and motor- vehicle accidents. Overall, short sleepers were 14% more likely to report symptoms of psychological distress on a standard test, effect was especially pronounced among young people who already suffered from anxiety; in this group, lack of sleep triggered more serious mental health problems like full-blown depression.Also lack of sleep can affect teens weight they can even become obese. Losing sleep tends to make people eat more and gain weight, and now a new study suggests that one reason may be the impact that sleep deprivation has on the brain.The research showed that depriving people of sleep for one night created pronounced changes in the way their brains responded to high-calorie junk foods. On days when the subjects had not had proper sleep, fattening foods like potato chips and sweets stimulated stronger responses in a part of the brain that helps govern theShow MoreRelatedThe Effects Of Lack Of Sleep Deprivation On Children1315 Words   |  6 Pages School should start later in the morning. Do teens know how many problems can come with the lack of sleep? with sleep deprivation comes many long term effects on people s mental and physical health.lacking sleep is a cause of depression, obesity ,and makes it hard to function in school. School shouldn’t start as early as it does.because, it s unhealthy and lowers academic scores. Lack of sleep puts teens at risk for mental and physical issues.Less amounts of sleep put teens at aRead MoreAdolescents Today Face A Widespread Chronic Health Problem : Sleep Deprivation1566 Words   |  7 Pagestoday face a widespread chronic health problem: sleep deprivation. Research shows that getting enough sleep is a biological necessity. Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Teens are among those least likely to get enough sleep; while they need on average 9 1/4 hours of sleep per night for optimal performance and health and brain development, teens average fewer than 7 hours per school night, and most report feeling tired during theRead MoreShould School Start Times?1527 Words   |  7 PagesIs sleep important? A question that many people wonder to themselves at night. Of course, the answer is yes. Sleep is one of the most important things in our lives, it keeps our brains healthy and working. It g ives our brain cells time to relax and not over-work. However, some teens aren t getting the 8.5 hours of sleep they need, and believe the school is responsible for it. In most districts, schools start times around 7:00 am in some cases. Parents and students believe that the school districtRead MoreSchools Should Have A Later Start Time1324 Words   |  6 Pagesis this entirely their fault? After a considerable amount of investigating it appears as if their lack of energy could be due to sleep deprivation resulting from early school start times. When later school times have been compared to those schools that start earlier, there are significant changes in the behaviors and results that students emit in a school environment. Schools should have a later start time that is better suited to the biological needs of adolescents as a way to aid them in achievingRead MoreThe Era of Sleep Is Over Essay1416 Words   |  6 PagesI have found a problem that should not be over looked. 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According to Mark Mahowald, MD, director of the Minnesota Regional Sleep Disorders CenterRead MoreSchool Start Time and Sleep1189 Words   |  5 Pagesteen should get 9 hours of sleep, only 15% get that much sleep. With schools starting as early as 7:00 a.m (School Start Time and Sleep), most teenagers are only getting 7 hours of sleep (Sleep in Adolescents (13-18 Years)). In fact, a recent poll conducted by the National Sleep Foundation found that 60% of children under the age of 18 complained of being tired during the day, according to their parents, and 15% said they fell asleep at school during the year (School Start Time and Sleep). WhenRead MoreGrade Z For Adolescents And Adolescents Essay1699 Words   |  7 Pagescertain age, students are suddenly hit with the long list of things they want or should do all at once. This consists of school, family time, social life, extra circular activities, a job, homework, and much more. Perhaps most importantly on this lengthy list is sleep, something that is grossly misunderstood and undervalued. The long and short of it is that adolescents are not getting enough sleep due to early school times, the â€Å"to-do list†, and biological changes. Indeed, perhaps the group thatRead More Sleep Deprivation in Americas Students Essay1485 Words   |  6 PagesSleep Deprivation in Americas Students One of the many arising problems of America’s students is they are becoming sleep deprived. The busy daily schedules of children and teens are not allowing them to get enough sleep. â€Å"Less sleep is unhealthy especially with the new research that as teenagers move through teenage years, they need increasing amounts of sleep. Nine hours per night is the necessary amount to avoid behaviors associated with sleep deprivation† (Final Report Summary, 2001). Read MoreGraduation Speech : The National Sleep Foundation1681 Words   |  7 Pagesthe National Sleep Foundation have shown that teenagers lose up to two hours of sleep per night during the school year. A big component of sleep loss is a direct result of the early start times for high school. Between after school sports, work, and homework the average teen does not make it to bed before 11p.m. Adolescents then proceed to wake up before 6:30 a.m. to make it to school on time leaving them with an insufficient amoun t of sleep. Many fatigued teenagers then come to school and easily